DINNER
Spicy Chicken Lentil Curry Stew with Rice
- Serving
- 1 Cup

I have always liked telephones.
Not talking on them, necessarily.
The telephones themselves.
When I was a kid, we had a beige rotary phone in the kitchen with a cord that could stretch nearly halfway across the room. My mother would sometimes find me turning the dial just to watch it return.
There was something satisfying about it.
You turned the dial to seven.
Let go.
Click-click-click-click-click-click-click.
Then it stopped exactly where it was supposed to.
Every time.
I liked that.
By the time I was in high school, push-button phones had become more common, which I thought was an improvement even though I missed the sound of the rotary dial.
I once took apart an old telephone because I wanted to know what made the bell ring.
I did eventually get it back together.
It never rang quite the same afterward.
My father noticed.
We didn't discuss it.
Years later, that interest in phones unexpectedly turned into a career.
For quite a while I worked at one of the larger call centers in the Midwest, eventually becoming the night shift manager.

People sometimes assumed I must have been good on the phone.
I wasn't especially.
I was good at knowing what all the phones were doing.
There is a difference.
I knew which lines were busy, which queues were backing up, how long people had been waiting, which agents were on break and which ones had been on break for eleven minutes when their break was supposed to be ten.
Eleven minutes is not ten minutes.
That sounds obvious when you write it down.
Apparently it was less obvious at 2:15 in the morning.
I liked the night shift.
The building was quieter.
The fluorescent lights seemed less aggressive somehow.
There were fewer meetings.
And most problems had answers.
If twelve calls were waiting and six people were available, you moved people around until the numbers made sense again.
I found that comforting.
One of our supervisors was named David.
He had very neat handwriting.
I remember that because he used to leave me notes at the beginning of my shift, and every letter looked almost exactly the same size.
He also wore very nice sweaters.
I'm not sure why I remember the sweaters.
Anyway.
Night shifts had their own rhythm.
Around midnight somebody would usually order food.
Pizza was common.
Chinese food was common.
For a while there was a restaurant nearby that stayed open unusually late, and occasionally someone would come back with containers of curry.
That smell traveled through the entire office.
You could be sitting forty feet away looking at a call queue and suddenly smell cumin, ginger and something warm and spicy coming from the break room.
It was completely different from everything else in the building.
The office smelled like carpet, copier paper and coffee most of the time.
Curry won.
Years later, the smell of cumin hitting a warm pan still reminds me of those overnight shifts.
It's strange how memory works.
I don't remember most of the calls.
I don't remember our monthly numbers.
I don't remember why anyone needed customer service at three in the morning.
But I can still picture the little red lights on those phones.
And David's sweaters.
This stew started because I wanted something warm with lentils and chicken, but with enough spice that it didn't taste like the sort of food someone eats simply because lentils are supposed to be good for you.
The red lentils break down while they cook and make the broth thick without needing cream or flour. Tomatoes add a little acidity, and the chicken goes in near the end so it stays tender instead of simmering itself into submission.
The lemon juice at the end matters more than you might think.
It wakes everything back up.
I serve the whole thing over a little rice.
There are quite a few ingredients, but once you've measured the spices, the pot mostly takes care of itself.
Which is something I appreciate.
A good system should.

RANDY'S RECIPE
Spicy Chicken Lentil Curry Stew with Rice
- Serving
- 1 Cup
Ingredients
- 8 oz chicken breast, cut into bite-size pieces
- 2 teaspoons avocado oil
- ⅓ yellow onion, diced
- 2 teaspoons garlic, minced
- 2 teaspoons fresh ginger, grated
- 1½ teaspoons curry powder
- ¾ teaspoon ground cumin
- ¾ teaspoon red pepper flakes
- ¾ teaspoon ground coriander
- ¾ teaspoon ground turmeric
- ¾ teaspoon salt, plus more to taste
- ½ teaspoon black pepper
- ½ cup dry red lentils, rinsed
- 2 cups water
- 10 oz canned diced tomatoes
- 2 teaspoons lemon juice
- ½ cup cooked rice, for serving
Amounts are scaled and rounded to kitchen measures. Cooking times don't change, but a bigger pot may need a few extra minutes.
Directions
- Heat the oil over medium heat and cook the onion for 3–4 minutes.
- Add the garlic and ginger and cook for 30–60 seconds.
- Add the spices and cook for about 30 seconds, until fragrant.
- Add the lentils and 2 cups water and bring to a gentle boil.
- Maintain a steady simmer, uncovered or partially covered, for 12–15 minutes, stirring occasionally, until the lentils are soft and beginning to break down.
- Add the tomatoes and cook for 5 minutes.
- Add the chicken and gently simmer for 6–8 minutes, until just cooked through.
- Remove from the heat and stir in the lemon juice.
- Let the stew sit for 2–3 minutes.
- Serve over ½ cup cooked rice.
Randy's Note
Measure the spices before you start cooking.
I put mine into a small bowl together.
That way when it's time to add them, they're all ready at once.
I learned a long time ago that things work better when everybody is where they're supposed to be before something gets busy.
That applies to kitchens too.
Nutrition Facts
2 servings per recipe
Serving size1 Cup
Amount per serving
Calories380
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated from USDA FoodData Central using the ingredients in this recipe. Your numbers will vary with brands and how you measure.
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